30 min 2010s Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kendrick Lamar, Nicki Minaj, Beyoncé, Ariana Grande
Playlist
Feeling Myself (feat. Beyoncé)
Nicki Minaj, BeyoncéRadioactive (feat. Kendrick Lamar)
Imagine Dragons, Kendrick Lamarthank u, next
Ariana Grande
Playlist
Feeling Myself (feat. Beyoncé)
Nicki Minaj, BeyoncéRadioactive (feat. Kendrick Lamar)
Imagine Dragons, Kendrick Lamarthank u, next
Ariana GrandeDang! (feat. Anderson .Paak) (feat. Anderson .Paak)
Mac Miller, Anderson .Paak
Class plan
Warm Up
19 MovementsFlow
15 MovementsFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Other
45%