
30 min 80s Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 30 min 80s Yoga Flow, a yoga flow session set to the beat of pop music from the 80s. Tease your hair and grab your leg warmers to meet us on the mat for this fun, 80s-themed yoga class. The class includes segments such as Sun Salutations, Sun Salutations B, Low Lunge Twist Pose, Revolved High Lunge Pose, Revolved Triangle Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. This session is designed to provide a balanced and engaging yoga experience. Enjoy the rhythm of the 80s while flowing through each pose with guidance from Denis Morton.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Janet Jackson, Bruce Springsteen, Bryan Adams, Billy Idol
Playlist
True (Single Edit)
Spandau BalletEyes Without A Face
Billy IdolI'm On Fire
Bruce Springsteen
Playlist
True (Single Edit)
Spandau BalletEyes Without A Face
Billy IdolI'm On Fire
Bruce SpringsteenHeaven
Bryan Adams
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
24 MovementsFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Low Back
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
59%