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30 min 80s Yoga Flow

30 min 80s Yoga Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 30 min 80s Yoga Flow, a yoga flow session set to the beat of pop music from the 80s. Tease your hair and grab your leg warmers to meet us on the mat for this fun, 80s-themed yoga class. The class includes segments such as Sun Salutations, Sun Salutations B, Low Lunge Twist Pose, Revolved High Lunge Pose, Revolved Triangle Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. This session is designed to provide a balanced and engaging yoga experience. Enjoy the rhythm of the 80s while flowing through each pose with guidance from Denis Morton.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Janet Jackson, Bruce Springsteen, Bryan Adams, Billy Idol

Playlist

  • music

    True (Single Edit)

    Spandau Ballet
  • music

    Eyes Without A Face

    Billy Idol
  • music

    I'm On Fire

    Bruce Springsteen

Playlist

  • music

    True (Single Edit)

    Spandau Ballet
  • music

    Eyes Without A Face

    Billy Idol
  • music

    I'm On Fire

    Bruce Springsteen
  • music

    Heaven

    Bryan Adams

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    5 min

  • yoga_flow

    Flow

    24 Movements

    11 min

  • floor_poses

    Floor Poses

    5 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

59%
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