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30 min 80s Yoga Flow
Originally aired
Nico Sarani
Yoga
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Tease your hair and grab your leg warmers to meet us on the mat for this fun, 80s-themed yoga class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Marvin Gaye, Cyndi Lauper, Toto, Sade
Playlist
Holding Back the Years (2008 Remaster)
Simply RedSexual Healing
Marvin GayeAfrica
Toto
Playlist
Holding Back the Years (2008 Remaster)
Simply RedSexual Healing
Marvin GayeAfrica
TotoWicked Game
Chris Isaak
Class plan
Warm Up
Sun Salutations
Flow
1 MovementFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hips
19%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
11%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Obliques
10%
Secondary muscle group
Other
35%