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30 min 80s Yoga Flow

30 min 80s Yoga Flow

Originally aired

Nico Sarani

Yoga

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Tease your hair and grab your leg warmers to meet us on the mat for this fun, 80s-themed yoga class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Marvin Gaye, Cyndi Lauper, Toto, Sade

Playlist

  • Picture Book (Expanded Version)

    Holding Back the Years (2008 Remaster)

    Simply Red
  • Midnight Love

    Sexual Healing

    Marvin Gaye
  • Toto IV

    Africa

    Toto

Playlist

  • Picture Book (Expanded Version)

    Holding Back the Years (2008 Remaster)

    Simply Red
  • Midnight Love

    Sexual Healing

    Marvin Gaye
  • Toto IV

    Africa

    Toto
  • Heart Shaped World

    Wicked Game

    Chris Isaak

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    1 Movement

    16 min

  • floor_poses

    Floor Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

19%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

11%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

35%
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