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30 min 80s Yoga Flow

30 min 80s Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min 80s Yoga Flow, a yoga flow class set to the upbeat tunes of 80s pop music. Tease your hair and grab your leg warmers to meet us on the mat for this fun, 80s-themed yoga class. This class features a Sequence segment, ensuring a structured and engaging practice. Enjoy the rhythmic flow and let the music guide your movements. Perfect for anyone looking to add a retro twist to their yoga routine.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Whitney Houston, Duran Duran, Gloria Estefan, Sade

Playlist

  • music

    The One That You Love

    Air Supply
  • music

    Save a Prayer (2009 Remaster)

    Duran Duran
  • music

    Your Love

    The Outfield

Playlist

  • music

    The One That You Love

    Air Supply
  • music

    Save a Prayer (2009 Remaster)

    Duran Duran
  • music

    Your Love

    The Outfield
  • music

    I Will Always Love You

    Whitney Houston

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    4 Movements

    15 min

  • floor_poses

    Floor Poses

    2 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

11%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

35%
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