
30 min 80s Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min 80s Yoga Flow, a yoga flow class set to the upbeat tunes of 80s pop music. Tease your hair and grab your leg warmers to meet us on the mat for this fun, 80s-themed yoga class. This class features a Sequence segment, ensuring a structured and engaging practice. Enjoy the rhythmic flow and let the music guide your movements. Perfect for anyone looking to add a retro twist to their yoga routine.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Whitney Houston, Duran Duran, Gloria Estefan, Sade
Playlist
The One That You Love
Air SupplySave a Prayer (2009 Remaster)
Duran DuranYour Love
The Outfield
Playlist
The One That You Love
Air SupplySave a Prayer (2009 Remaster)
Duran DuranYour Love
The OutfieldI Will Always Love You
Whitney Houston
Class plan
Warm Up
Flow
4 MovementsFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Quads
16%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
11%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
35%