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30 min Balanced Yoga Flow

Intermediate

30 min Balanced Yoga Flow

Originally aired

Kirra Michel

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

James Blake, London Grammar, The xx, Little Dragon

Playlist

  • Blackstone

    Soul Person

    Kyson
  • Overgrown

    Retrograde

    James Blake
  • Do You Like Me?

    Do You Like Me?

    Daniel Caesar

Playlist

  • Blackstone

    Soul Person

    Kyson
  • Overgrown

    Retrograde

    James Blake
  • Do You Like Me?

    Do You Like Me?

    Daniel Caesar
  • If You Wait

    Hey Now

    London Grammar

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • yoga_flow

    Flow

    4 Movements

    15 min

  • floor_poses

    Floor Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

53%
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