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30 min Beyoncé Power Yoga

Intermediate

30 min Beyoncé Power Yoga

Originally aired

Aditi Shah

Yoga

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Experience the 30 min Beyoncé Power Yoga class with Aditi Shah, designed for intermediate practitioners. This power yoga session focuses on building a strong body and mind through high-heat, high-impact movements. Set to the energetic beats of pop music, the class includes segments such as Revolved Chair Pose, Revolved High Lunge Pose, Triangle Pose, Crow Pose, Revolved Half Moon Pose, and Pigeon Pose Prep. Each pose is carefully selected to help you source your power on the mat. Join Aditi and elevate your practice with this invigorating yoga experience.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Frank Ocean, Yemi Alade, Tierra Whack

Playlist

  • BEYONCÉ

    Superpower (feat. Frank Ocean)

    Beyoncé, Frank Ocean
  • Lemonade

    Formation

    Beyoncé
  • B'Day

    Ring The Alarm (Album Version)

    Beyoncé

Playlist

  • BEYONCÉ

    Superpower (feat. Frank Ocean)

    Beyoncé, Frank Ocean
  • Lemonade

    Formation

    Beyoncé
  • B'Day

    Ring The Alarm (Album Version)

    Beyoncé
  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    12 Movements

    16 min

  • yoga_final_poses

    Final Poses

    4 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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