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30 min Beyoncé Power Yoga

Intermediate

30 min Beyoncé Power Yoga

Originally aired

Aditi Shah

Yoga

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Strong body. Strong mind. Source your power on the mat in this high-heat, high-impact Beyoncé power yoga with Aditi.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Frank Ocean, Yemi Alade, Tierra Whack

Playlist

  • BEYONCÉ

    Superpower (feat. Frank Ocean)

    Beyoncé, Frank Ocean
  • Lemonade

    Formation

    Beyoncé
  • B'Day

    Ring The Alarm (Album Version)

    Beyoncé

Playlist

  • BEYONCÉ

    Superpower (feat. Frank Ocean)

    Beyoncé, Frank Ocean
  • Lemonade

    Formation

    Beyoncé
  • B'Day

    Ring The Alarm (Album Version)

    Beyoncé
  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    12 Movements

    16 min

  • yoga_final_poses

    Final Poses

    4 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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