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30 min Beyond the Pose: Intention

30 min Beyond the Pose: Intention

Originally aired

Ross Rayburn

Yoga

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Join Ross on the mat to learn more about the concepts, philosophies and other practices of yoga in this 30 min yoga flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Outkast, Hozier, Birdy, Beautiful Chorus

Playlist

  • Birdy

    Skinny Love

    Birdy
  • Mantras, Beats & Meditations: The Instrumental Mix

    Heart Sutra (Instrumental)

    MC YOGI, MC Yogi
  • Don't Kiss Ur Friends

    Swing of Things

    MAY-A

Playlist

  • Birdy

    Skinny Love

    Birdy
  • Mantras, Beats & Meditations: The Instrumental Mix

    Heart Sutra (Instrumental)

    MC YOGI, MC Yogi
  • Don't Kiss Ur Friends

    Swing of Things

    MAY-A
  • Speakerboxxx/The Love Below

    Hey Ya!

    Outkast, OutKast

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    6 min

  • yoga_flow

    Flow

    5 Movements

    12 min

  • floor_poses

    Floor Poses

    3 Movements

    6 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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