
30 min BHM: Icons Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts in 30 min BHM Icons Yoga Flow, a yoga flow class that celebrates icons who have broken the mold in their industry and influenced our society. Ranging from filmmakers to community activists, to athletes and more, immerse yourself in the lives of those who made great change. This 30 minutes session features R&B music to enhance your experience. Chelsea's guidance will help you connect with the stories of these remarkable individuals. Enjoy a thoughtful and inspiring yoga flow with Chelsea.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Outkast, TLC, Brandy, Childish Gambino
Playlist
We're in This Love Together
Al JarreauAlmost Doesn't Count
BrandyPride
Arrested Development
Playlist
We're in This Love Together
Al JarreauAlmost Doesn't Count
BrandyPride
Arrested DevelopmentElevators (Me & You) (Instrumental)
Outkast
Class plan
Warm Up
Sun Salutations
Flow
43 MovementsFinal Poses
12 MovementsSavasana
Body activity
Glutes
9%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Shoulders
8%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Other
59%