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30 min BHM: Icons Yoga Flow

30 min BHM: Icons Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts in 30 min BHM Icons Yoga Flow, a yoga flow class that celebrates icons who have broken the mold in their industry and influenced our society. Ranging from filmmakers to community activists, to athletes and more, immerse yourself in the lives of those who made great change. This 30 minutes session features R&B music to enhance your experience. Chelsea's guidance will help you connect with the stories of these remarkable individuals. Enjoy a thoughtful and inspiring yoga flow with Chelsea.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Outkast, TLC, Brandy, Childish Gambino

Playlist

  • music

    We're in This Love Together

    Al Jarreau
  • music

    Almost Doesn't Count

    Brandy
  • music

    Pride

    Arrested Development

Playlist

  • music

    We're in This Love Together

    Al Jarreau
  • music

    Almost Doesn't Count

    Brandy
  • music

    Pride

    Arrested Development
  • music

    Elevators (Me & You) (Instrumental)

    Outkast

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    43 Movements

    14 min

  • yoga_final_poses

    Final Poses

    12 Movements

    7 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Shoulders

8%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Other

59%
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