30 min Breathe In, Speak Up Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Breathe In, Speak Up Yoga Flow. In this 30 minutes theme yoga class, Chelsea challenges you to embrace discomfort, impact change, and celebrate freedom in honor of Juneteenth. The class features an R&B soundtrack to keep you motivated throughout. You'll move through segments like Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Standing Forward Fold Pose, Mountain Pose, and a comprehensive Sequence. Experience a meaningful practice with Chelsea guiding you every step of the way.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Kendrick Lamar, Sister Sledge, Chic
Playlist
BLACK PARADE
BeyoncéAlright
Kendrick LamarWe Are Family (2018 Remaster)
Sister Sledge
Playlist
BLACK PARADE
BeyoncéAlright
Kendrick LamarWe Are Family (2018 Remaster)
Sister SledgeGood Times
Chic
Class plan
Warm Up
14 MovementsFlow
17 MovementsFinal Poses
4 MovementsSavasana
1 Movement
Body activity
Hips
13%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Quads
9%
Secondary muscle group
Core
9%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
50%