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30 min Breathe In, Speak Up Yoga Flow

30 min Breathe In, Speak Up Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Honor Juneteenth with Chelsea in this 30-minute flow as she challenges you to embrace discomfort, impact change and celebrate freedom.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Kendrick Lamar, Sister Sledge, Chic

Playlist

  • BLACK PARADE

    BLACK PARADE

    Beyoncé
  • To Pimp A Butterfly

    Alright

    Kendrick Lamar
  • The Chic Organization 1977-1979 (2018 Remaster)

    We Are Family (2018 Remaster)

    Sister Sledge

Playlist

  • BLACK PARADE

    BLACK PARADE

    Beyoncé
  • To Pimp A Butterfly

    Alright

    Kendrick Lamar
  • The Chic Organization 1977-1979 (2018 Remaster)

    We Are Family (2018 Remaster)

    Sister Sledge
  • Dance, Dance, Dance: The Best of Chic

    Good Times

    Chic

Class plan

  • warmup

    Warm Up

    14 Movements

    8 min

  • yoga_flow

    Flow

    17 Movements

    16 min

  • yoga_final_poses

    Final Poses

    4 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Quads

9%
Secondary muscle group

Core

9%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

50%
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