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30 min Breathe In, Speak Up Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Honor Juneteenth with Chelsea in this 30-minute flow as she challenges you to embrace discomfort, impact change and celebrate freedom.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Kendrick Lamar, Sister Sledge, Chic
Playlist
BLACK PARADE
BeyoncéAlright
Kendrick LamarWe Are Family (2018 Remaster)
Sister Sledge
Playlist
BLACK PARADE
BeyoncéAlright
Kendrick LamarWe Are Family (2018 Remaster)
Sister SledgeGood Times
Chic
Class plan
Warm Up
14 MovementsFlow
17 MovementsFinal Poses
4 MovementsSavasana
1 Movement
Body activity
Hips
13%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Quads
9%
Secondary muscle group
Core
9%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
50%