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30 min Wicked: The Movie Yoga Flow

30 min Wicked: The Movie Yoga Flow

Originally aired

Aditi Shah

Yoga

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Breathe, flow, and defy gravity with Aditi in this Wicked workout powered by songs from the movie.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Cynthia Erivo, Idina Menzel, Kristin Chenoweth

Playlist

  • Wicked: The Soundtrack

    One Short Day (feat. Michael McCorry Rose)

    Cynthia Erivo, Ariana Grande, Kristin Chenoweth, Idina Menzel, Michael McCorry Rose
  • Wicked: The Soundtrack

    What Is This Feeling?

    Ariana Grande, Cynthia Erivo
  • Wicked: The Soundtrack

    Popular

    Ariana Grande

Playlist

  • Wicked: The Soundtrack

    One Short Day (feat. Michael McCorry Rose)

    Cynthia Erivo, Ariana Grande, Kristin Chenoweth, Idina Menzel, Michael McCorry Rose
  • Wicked: The Soundtrack

    What Is This Feeling?

    Ariana Grande, Cynthia Erivo
  • Wicked: The Soundtrack

    Popular

    Ariana Grande
  • Wicked: The Soundtrack

    The Wizard And I (feat. Michelle Yeoh)

    Cynthia Erivo, Michelle Yeoh

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    10 Movements

    14 min

  • yoga_final_poses

    Final Poses

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Core

8%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Other

56%
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