30 min Classical Slow Flow
Originally aired
Aditi Shah
Yoga
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Experience the 30 min Classical Slow Flow yoga class with Aditi Shah. Flow to the music of iconic composers in this classical themed slow flow session. The class features segments including Sun Salutations, Crescent Lunge Pose, Lizard Pose, and Pigeon Pose Prep. Enjoy a serene atmosphere with classical music guiding your practice. Join Aditi Shah for a calming and focused yoga experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Yo-Yo Ma, Kathryn Stott, Moby, RIOPY
Playlist
Essence of Light
RIOPYCello Concerto in G Minor, RV 417: II. Andante
Ofra HarnoyThe Carnival of the Animals, R. 125: XIII. The Swan (Arr. for Cello and Piano)
Yo-Yo Ma, Kathryn Stott
Playlist
Essence of Light
RIOPYCello Concerto in G Minor, RV 417: II. Andante
Ofra HarnoyThe Carnival of the Animals, R. 125: XIII. The Swan (Arr. for Cello and Piano)
Yo-Yo Ma, Kathryn StottAdagio for Strings, Op. 11
Northern String Quartet
Class plan
Warm Up
Sun Salutations
1 MovementYoga
9 MovementsFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Quads
6%
Secondary muscle group
Other
63%