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30 min Classical Slow Flow

30 min Classical Slow Flow

Originally aired

Mariana Fernández

Yoga

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Explore popular Yoga moves

Learn moves you might see in our strength training exercises. More content and full classes available on the App.

Eagle pose

Pause

Mountain pose

Goddess pose

Standing forward fold pose

More info

Join Mariana Fernández for 30 min Classical Slow Flow, a yoga class that lets you flow to the music of iconic composers. This slow flow session focuses on mindful movement and breath. The music genre in class is pop, adding a unique twist to your practice. Key class segments include Sun Salutations, Child's Pose, and Eagle Pose. Elevate your yoga experience with Mariana's expert guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ólafur Arnalds, Ludovico Einaudi, Max Richter, Yann Tiersen

Playlist

  • The Leftovers: Season 3 (Music from the HBO Series)

    The End of All Our Exploring

    Max Richter
  • Le Fabuleux destin d'Amélie Poulain (Bande originale du film)

    Comptine d'un autre été, l'après-midi

    Yann Tiersen
  • Una Mattina

    Einaudi: Nuvole Bianche

    Ludovico Einaudi

Playlist

  • The Leftovers: Season 3 (Music from the HBO Series)

    The End of All Our Exploring

    Max Richter
  • Le Fabuleux destin d'Amélie Poulain (Bande originale du film)

    Comptine d'un autre été, l'après-midi

    Yann Tiersen
  • Una Mattina

    Einaudi: Nuvole Bianche

    Ludovico Einaudi
  • Piano Dreamers Cover The Lumineers

    Ophelia

    Piano Dreamers

Class plan

  • breathwork

    Breathwork

    3 min

  • warmup

    Warm Up

    1 Movement

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    7 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Lats

6%
Secondary muscle group

Other

66%
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