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30 min Country Yoga Flow

30 min Country Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for a 30 min Country Yoga Flow. This yoga flow class is set to the tunes of country music, bringing a unique twist to your practice. Throughout the session, you'll experience poses such as Downward Facing Dog Pose, Standing Forward Fold Pose, and Warrior 3 Pose. Other segments include Body Rolls, Cat Cow, and Child's Pose. Enjoy the rhythm and flow as Chelsea guides you through this invigorating yoga experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Carolina Chocolate Drops, Linda Martell, Nelly, Al Green

Playlist

  • Legends - Charley Pride

    Roll On Mississippi

    Charley Pride
  • Truck Stop Sweethearts & C.B. Savages (The Plantation Records Story 1968-1981)

    Before the Next Teardrop Falls

    Linda Martell
  • Country Music - A Film by Ken Burns (The Soundtrack) [Deluxe]

    I Can't Stop Loving You

    Ray Charles

Playlist

  • Legends - Charley Pride

    Roll On Mississippi

    Charley Pride
  • Truck Stop Sweethearts & C.B. Savages (The Plantation Records Story 1968-1981)

    Before the Next Teardrop Falls

    Linda Martell
  • Country Music - A Film by Ken Burns (The Soundtrack) [Deluxe]

    I Can't Stop Loving You

    Ray Charles
  • Chocolate Cowboy

    Don't Let the Green Grass Fool You

    O.B. McClinton

Class plan

  • warmup

    Warm Up

    10 Movements

    8 min

  • yoga_flow

    Flow

    1 Movement

    5 min

  • yoga_final_poses

    Final Poses

    11 Movements

    16 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Other

64%
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