
30 min Country Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for a 30 min Country Yoga Flow. This yoga flow class is set to the tunes of country music, bringing a unique twist to your practice. Throughout the session, you'll experience poses such as Downward Facing Dog Pose, Standing Forward Fold Pose, and Warrior 3 Pose. Other segments include Body Rolls, Cat Cow, and Child's Pose. Enjoy the rhythm and flow as Chelsea guides you through this invigorating yoga experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Carolina Chocolate Drops, Linda Martell, Nelly, Al Green
Playlist
Roll On Mississippi
Charley PrideBefore the Next Teardrop Falls
Linda MartellI Can't Stop Loving You
Ray Charles
Playlist
Roll On Mississippi
Charley PrideBefore the Next Teardrop Falls
Linda MartellI Can't Stop Loving You
Ray CharlesDon't Let the Green Grass Fool You
O.B. McClinton
Class plan
Warm Up
10 MovementsFlow
1 MovementFinal Poses
11 MovementsSavasana
1 Movement
Body activity
Low Back
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Other
64%