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30 min Country Yoga Flow

30 min Country Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Country Yoga Flow, a yoga flow class set to the tunes of country music. This session will guide you through poses such as downward dog while enjoying downhome hits. The class is designed to provide a seamless flow of movements accompanied by country melodies. Immerse yourself in the rhythm and let the music enhance your yoga experience. Perfect for anyone looking to combine their love for yoga with a country twist.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Nelly, Florida Georgia Line, Rascal Flatts, Dan + Shay

Playlist

  • music

    Heaven Down Here

    Mickey Guyton
  • music

    Settling Down (Album)

    Miranda Lambert
  • music

    Champagne Night (From Songland)

    Lady A

Playlist

  • music

    Heaven Down Here

    Mickey Guyton
  • music

    Settling Down (Album)

    Miranda Lambert
  • music

    Champagne Night (From Songland)

    Lady A
  • music

    Tequila

    Dan + Shay

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    48 Movements

    20 min

  • yoga_final_poses

    Final Poses

    3 Movements

    3 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Hips

8%
Secondary muscle group

Obliques

7%
Secondary muscle group

Quads

7%
Secondary muscle group

Other

59%
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