
30 min Disney Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 30 min Disney Yoga Flow. Be our guest and flow with us to your Disney favorites. This yoga flow class features a pop music genre to keep you engaged. The class includes segments like Sun Salutations, Bound Side Angle Pose, and Half Moon Pose. Experience the joy of movement with Nico as your guide.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Christina Aguilera, Elton John, Ne-Yo, Phil Collins
Playlist
Circle of Life
Lebo M., Carmen TwillieFriend Like Me (From "Aladdin")
Ne-YoHakuna Matata
Billy Eichner, Seth Rogen, JD McCrary, Donald Glover
Playlist
Circle of Life
Lebo M., Carmen TwillieFriend Like Me (From "Aladdin")
Ne-YoHakuna Matata
Billy Eichner, Seth Rogen, JD McCrary, Donald GloverFinale (Soundtrack)
Chorus - Sleeping Beauty
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
7 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%