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30 min Disney Yoga Flow

30 min Disney Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for the 30 min Disney Yoga Flow. Be our guest and flow with us to your Disney favorites. This yoga flow class features a pop music genre to keep you engaged. The class includes segments like Sun Salutations, Bound Side Angle Pose, and Half Moon Pose. Experience the joy of movement with Nico as your guide.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Christina Aguilera, Elton John, Ne-Yo, Phil Collins

Playlist

  • music

    Circle of Life

    Lebo M., Carmen Twillie
  • music

    Friend Like Me (From "Aladdin")

    Ne-Yo
  • music

    Hakuna Matata

    Billy Eichner, Seth Rogen, JD McCrary, Donald Glover

Playlist

  • music

    Circle of Life

    Lebo M., Carmen Twillie
  • music

    Friend Like Me (From "Aladdin")

    Ne-Yo
  • music

    Hakuna Matata

    Billy Eichner, Seth Rogen, JD McCrary, Donald Glover
  • music

    Finale (Soundtrack)

    Chorus - Sleeping Beauty

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    7 Movements

    20 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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