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30 min EDM Yoga Flow

30 min EDM Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min EDM Yoga Flow. It's not about where you've been, but where the bass will take you when it drops in this electronic dance music yoga class. The class features a series of segments including Body Rolls, Runners Lunge, Standing Forward Fold Pose, High Plank, Crocodile Pose, Wide-Kneed Child's Pose, and Boat Pose. The music genre in class is electronic, which adds a vibrant energy to your practice. This yoga flow is designed to synchronize your movements with the rhythm of the music.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Calvin Harris, Beyoncé, DJ Snake, AlunaGeorge

Playlist

  • Palindroma

    Kosmo Shinobi (Intro)

    High Klassified
  • You Know You Like It

    You Know You Like It

    DJ Snake, AlunaGeorge, Aluna George
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (Honey Dijon Remix)

    Beyoncé, Honey Dijon

Playlist

  • Palindroma

    Kosmo Shinobi (Intro)

    High Klassified
  • You Know You Like It

    You Know You Like It

    DJ Snake, AlunaGeorge, Aluna George
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (Honey Dijon Remix)

    Beyoncé, Honey Dijon
  • Global Underground: Adapt

    Distant Light

    Max Cooper

Class plan

  • warmup

    Warm Up

    10 Movements

    7 min

  • yoga_flow

    Flow

    1 Movement

    7 min

  • yoga_final_poses

    Final Poses

    11 Movements

    14 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

59%
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