
30 min EDM Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min EDM Yoga Flow. It's not about where you've been, but where the bass will take you when it drops in this electronic dance music yoga class. The class features a series of segments including Body Rolls, Runners Lunge, Standing Forward Fold Pose, High Plank, Crocodile Pose, Wide-Kneed Child's Pose, and Boat Pose. The music genre in class is electronic, which adds a vibrant energy to your practice. This yoga flow is designed to synchronize your movements with the rhythm of the music.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Calvin Harris, Beyoncé, DJ Snake, AlunaGeorge
Playlist
Kosmo Shinobi (Intro)
High KlassifiedYou Know You Like It
DJ Snake, AlunaGeorge, Aluna GeorgeBREAK MY SOUL (Honey Dijon Remix)
Beyoncé, Honey Dijon
Playlist
Kosmo Shinobi (Intro)
High KlassifiedYou Know You Like It
DJ Snake, AlunaGeorge, Aluna GeorgeBREAK MY SOUL (Honey Dijon Remix)
Beyoncé, Honey DijonDistant Light
Max Cooper
Class plan
Warm Up
10 MovementsFlow
1 MovementFinal Poses
11 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Core
9%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
59%