Beginner
30 min Evening Slow Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for the 30 min Evening Slow Flow, a beginner-level yoga class designed to help you end your day on a chill note. This slow flow session features a sequence of poses including Easy Seat Pose, Downward Facing Dog Pose, Child's Pose, and Pyramid Pose. Enjoy the calming atmosphere with alternative music playing in the background. Anna's guidance will help you ease into each pose. Perfect for winding down your evening.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Coldplay, James Blake, London Grammar, ROSALÍA
Playlist
All My Love
London GrammarHighspeeds
Elliot MossBarefoot In The Park (feat. ROSALÍA)
James Blake, ROSALÍA
Playlist
All My Love
London GrammarHighspeeds
Elliot MossBarefoot In The Park (feat. ROSALÍA)
James Blake, ROSALÍAIndulge Me
Moses Sumney
Class plan
Warm Up
5 MovementsFlow
3 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
65%