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30 min Evening Yoga Flow

Beginner

30 min Evening Yoga Flow

Originally aired

Denis Morton

Yoga

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Denis designed this yoga sequence to help you end your day on a chill note.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Massive Attack, Thievery Corporation, Trevor Hall, Death Cab For Cutie

Playlist

  • Codes and Keys

    Unobstructed Views

    Death Cab For Cutie, Death Cab for Cutie
  • KALA

    Mama And Papa

    Trevor Hall
  • Acoustic Covers

    With or Without You

    Meg Birch

Playlist

  • Codes and Keys

    Unobstructed Views

    Death Cab For Cutie, Death Cab for Cutie
  • KALA

    Mama And Papa

    Trevor Hall
  • Acoustic Covers

    With or Without You

    Meg Birch
  • Protection

    Protection (feat. Tracey Thorn)

    Massive Attack, Tracey Thorn

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    16 Movements

    11 min

  • yoga_final_poses

    Final Poses

    4 Movements

    7 min

  • yoga_savasana

    Savasana

    2 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

61%
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