Intermediate
30 min Evening Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 30 min Evening Yoga Flow, an intermediate-level yoga flow class designed to help you end your day on a chill note. This session features a soothing R&B playlist to enhance your practice. You will flow through segments such as Cat Cow, Downward Facing Dog Pose, Crescent Lunge Pose, Warrior 2 Pose, and Lizard Pose. Each pose is carefully selected to provide a balanced and relaxing experience. Whether you're looking to unwind or deepen your practice, this class offers a perfect evening routine.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Drake, The xx, Trevor Hall, Ben Harper
Playlist
Nearly Curtains
Keaton Henson, Ren FordTO BE LOVED
BERWYNDon't Forget About Me
CLOVES
Playlist
Nearly Curtains
Keaton Henson, Ren FordTO BE LOVED
BERWYNDon't Forget About Me
CLOVESTalk 2 Me
Montell Fish
Class plan
Warm Up
9 MovementsFlow
7 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
65%