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30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Evening Yoga Flow, an intermediate-level yoga flow class designed to help you end your day on a chill note. This session features a soothing R&B playlist to enhance your practice. You will flow through segments such as Cat Cow, Downward Facing Dog Pose, Crescent Lunge Pose, Warrior 2 Pose, and Lizard Pose. Each pose is carefully selected to provide a balanced and relaxing experience. Whether you're looking to unwind or deepen your practice, this class offers a perfect evening routine.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Drake, The xx, Trevor Hall, Ben Harper

Playlist

  • Romantic Works

    Nearly Curtains

    Keaton Henson, Ren Ford
  • TAPE 2/FOMALHAUT

    TO BE LOVED

    BERWYN
  • XIII

    Don't Forget About Me

    CLOVES

Playlist

  • Romantic Works

    Nearly Curtains

    Keaton Henson, Ren Ford
  • TAPE 2/FOMALHAUT

    TO BE LOVED

    BERWYN
  • XIII

    Don't Forget About Me

    CLOVES
  • JAMIE

    Talk 2 Me

    Montell Fish

Class plan

  • warmup

    Warm Up

    9 Movements

    13 min

  • yoga_flow

    Flow

    7 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

65%
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