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30 min Evening Yoga Flow

Beginner

30 min Evening Yoga Flow

Originally aired

Kirra Michel

Yoga

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30 min Evening Yoga Flow with Kirra Michel is designed to help you end your day on a chill note. This beginner yoga flow class features alternative music to create a relaxing atmosphere. The session includes segments such as Easy Seat Pose, Child's Pose, Cat Cow, Mountain Pose, Half Splits Pose, Pyramid Pose, and Downward Facing Dog Pose. Kirra Michel will guide you through each pose, ensuring a smooth and calming experience. Join this 30 minutes session to unwind and relax.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Linkin Park, London Grammar, Bishop Briggs, Banks

Playlist

  • Californian Soil

    Intro

    London Grammar
  • Contaminated

    Contaminated

    Banks, BANKS
  • The Gambler - Music From The Motion Picture

    Demon Host

    Timber Timbre

Playlist

  • Californian Soil

    Intro

    London Grammar
  • Contaminated

    Contaminated

    Banks, BANKS
  • The Gambler - Music From The Motion Picture

    Demon Host

    Timber Timbre
  • Sweet (Single Version)

    Sweet (Single Version)

    Cigarettes After Sex

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • yoga_flow

    Flow

    11 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Other

64%
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