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30 min Evening Yoga Flow

Beginner

30 min Evening Yoga Flow

Originally aired

Nico Sarani

Yoga

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Explore popular Yoga moves

Learn moves you might see in our strength training exercises. More content and full classes available on the App.

Eagle pose

Pause

Mountain pose

Goddess pose

Standing forward fold pose

More info

Nico has created this yoga class to help you end the day relaxed.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Timbaland, Bon Iver, Cigarettes After Sex, Chad Lawson

Playlist

  • music

    A Time Long Ago

    Polly Carter
  • music

    Calling You Home

    Timbaland, Malte Marten
  • music

    Nothing's Gonna Hurt You Baby

    Cigarettes After Sex

Playlist

  • music

    A Time Long Ago

    Polly Carter
  • music

    Calling You Home

    Timbaland, Malte Marten
  • music

    Nothing's Gonna Hurt You Baby

    Cigarettes After Sex
  • music

    Re: Stacks

    Bon Iver

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_flow

    Flow

    1 Movement

    18 min

  • floor_poses

    Floor Poses

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Low Back

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Other

18%
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