
Beginner
30 min Evening Yoga Flow
Originally aired
Nico Sarani
Yoga
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Learn moves you might see in our strength training exercises. More content and full classes available on the App.
Eagle pose
Mountain pose
Goddess pose
Standing forward fold pose
More info
Nico has created this yoga class to help you end the day relaxed.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Timbaland, Bon Iver, Cigarettes After Sex, Chad Lawson
Playlist
A Time Long Ago
Polly CarterCalling You Home
Timbaland, Malte MartenNothing's Gonna Hurt You Baby
Cigarettes After Sex
Playlist
A Time Long Ago
Polly CarterCalling You Home
Timbaland, Malte MartenNothing's Gonna Hurt You Baby
Cigarettes After SexRe: Stacks
Bon Iver
Class plan
Warm Up
1 MovementFlow
1 MovementFloor Poses
Savasana
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Low Back
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Other
18%