![30 min Evening Yoga Flow](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/e9cccc4aa841228d78fa5cbbad911058c3e6538b/img_1645828612_13fa251942ad4cf1a1b5b55cdb6155d9.png)
Beginner
30 min Evening Yoga Flow
Originally aired
Ross Rayburn
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Ross designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Taylor Swift, Halsey, Rina Sawayama, Phoebe Bridgers
Playlist
Forever & Always (Piano Version) (Taylor's Version)
Taylor SwiftBlue Heron
Sarah JaroszFewer Ghosts (Acoustic)
Joshua Radin
Playlist
Forever & Always (Piano Version) (Taylor's Version)
Taylor SwiftBlue Heron
Sarah JaroszFewer Ghosts (Acoustic)
Joshua RadinDarling
Halsey
Class plan
Warm Up
3 MovementsSun Salutations
Flow
Floor Poses
3 MovementsSavasana
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
67%