Beginner
30 min Evening Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 30 min Evening Yoga Flow designed to help you end your day on a chill note. This beginner-level yoga flow will guide you through a series of poses, including Downward Facing Dog Pose and Supine Figure Four Pose. Set to an alternative music genre, this class aims to create a relaxing atmosphere. With a duration of 30 minutes, it's a perfect way to unwind. Let Ross lead you through this calming yoga sequence.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Taylor Swift, Halsey, Rina Sawayama, Phoebe Bridgers
Playlist
Forever & Always (Piano Version) (Taylor's Version)
Taylor SwiftBlue Heron
Sarah JaroszFewer Ghosts (Acoustic)
Joshua Radin
Playlist
Forever & Always (Piano Version) (Taylor's Version)
Taylor SwiftBlue Heron
Sarah JaroszFewer Ghosts (Acoustic)
Joshua RadinDarling
Halsey
Class plan
Warm Up
3 MovementsSun Salutations
Flow
Floor Poses
3 MovementsSavasana
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%