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30 min Fiesta Latina: Carnaval Yoga Flow

30 min Fiesta Latina: Carnaval Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for the 30 min Fiesta Latina Carnaval Yoga Flow. This yoga flow class celebrates the Rio Carnival with energizing tracks that will make you flow on the mat just as much as on the dance floor. Enjoy a lively session featuring segments like Sun Salutations, Downward Facing Dog Pose, and Bird of Paradise Pose. The class is set to pop music, adding an extra layer of fun to your practice. Don't miss out on this vibrant experience with Mariana!

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Pabllo Vittar, Major Lazer, Anitta, Gregor Salto

Playlist

  • Para voce EP

    Para voce (feat. Curio Capoeira) (feat. Curio Capoeira)

    Curio Capoeira, Gregor Salto
  • Alma Brasileira (Ao Vivo / Edição Especial)

    Alma Boêmia (Ao Vivo)

    Diogo Nogueira
  • Gusttavo Lima E Você - Ao Vivo

    Balada

    Gusttavo Lima

Playlist

  • Para voce EP

    Para voce (feat. Curio Capoeira) (feat. Curio Capoeira)

    Curio Capoeira, Gregor Salto
  • Alma Brasileira (Ao Vivo / Edição Especial)

    Alma Boêmia (Ao Vivo)

    Diogo Nogueira
  • Gusttavo Lima E Você - Ao Vivo

    Balada

    Gusttavo Lima
  • Brasil Brasil (Ole Ole)

    Brasil Brasil (Ole Ole)

    Carlinhos Brown

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    6 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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