
30 min Fiesta Latina: Carnaval Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 30 min Fiesta Latina Carnaval Yoga Flow. This yoga flow class celebrates the Rio Carnival with energizing tracks that will make you flow on the mat just as much as on the dance floor. Enjoy a lively session featuring segments like Sun Salutations, Downward Facing Dog Pose, and Bird of Paradise Pose. The class is set to pop music, adding an extra layer of fun to your practice. Don't miss out on this vibrant experience with Mariana!
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Pabllo Vittar, Major Lazer, Anitta, Gregor Salto
Playlist
Para voce (feat. Curio Capoeira) (feat. Curio Capoeira)
Curio Capoeira, Gregor SaltoAlma Boêmia (Ao Vivo)
Diogo NogueiraBalada
Gusttavo Lima
Playlist
Para voce (feat. Curio Capoeira) (feat. Curio Capoeira)
Curio Capoeira, Gregor SaltoAlma Boêmia (Ao Vivo)
Diogo NogueiraBalada
Gusttavo LimaBrasil Brasil (Ole Ole)
Carlinhos Brown
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
6 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%