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30 min Flamenco Yoga Flow

30 min Flamenco Yoga Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for the 30 min Flamenco Yoga Flow, a vinyasa-style yoga class that links movements with the breath to the rhythm of Flamenco. In this class, you will flow from one pose to the next, developing strength, flexibility, and balance. The class includes segments such as Sun Salutations, Sun Salutations B, Tree Pose, Half Moon Pose, Bridge Pose, and Supine One Leg Twist Pose. Enjoy classical music as you hone your inner focus in celebration of LHHM. This session is designed to offer a comprehensive yoga experience.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Gipsy Kings, Rodrigo y Gabriela, Jesse Cook, Paco de Lucía

Playlist

  • music

    Camaron

    Paco de Lucía
  • music

    Vivencias Imaginadas (Zapareado)

    Vicente Amigo
  • music

    Monte Gurugú

    Rafael Riqueni

Playlist

  • music

    Camaron

    Paco de Lucía
  • music

    Vivencias Imaginadas (Zapareado)

    Vicente Amigo
  • music

    Monte Gurugú

    Rafael Riqueni
  • music

    Foc

    Rodrigo y Gabriela

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    5 min

  • yoga_flow

    Flow

    17 Movements

    12 min

  • floor_poses

    Floor Poses

    3 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Other

64%
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