
30 min Flamenco Yoga Flow
Originally aired
Denis Morton
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Denis Morton for the 30 min Flamenco Yoga Flow, a vinyasa-style yoga class that links movements with the breath to the rhythm of Flamenco. In this class, you will flow from one pose to the next, developing strength, flexibility, and balance. The class includes segments such as Sun Salutations, Sun Salutations B, Tree Pose, Half Moon Pose, Bridge Pose, and Supine One Leg Twist Pose. Enjoy classical music as you hone your inner focus in celebration of LHHM. This session is designed to offer a comprehensive yoga experience.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Gipsy Kings, Rodrigo y Gabriela, Jesse Cook, Paco de Lucía
Playlist
Camaron
Paco de LucíaVivencias Imaginadas (Zapareado)
Vicente AmigoMonte Gurugú
Rafael Riqueni
Playlist
Camaron
Paco de LucíaVivencias Imaginadas (Zapareado)
Vicente AmigoMonte Gurugú
Rafael RiqueniFoc
Rodrigo y Gabriela
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
17 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Low Back
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Other
64%