
30 min Fleetwood Mac Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 30 min Fleetwood Mac Yoga Flow, a yoga flow class set to the timeless tunes of Fleetwood Mac. Sweat it out and feel moved by every beat as you push yourself in this new Artist Series. The class features segments like Easy Seat Pose, Sun Salutations, Low Lunge Twist Pose, High Side Plank, and Bridge Pose. Enjoy a pop music genre throughout the session. This class is led by the experienced instructor, Denis Morton.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fleetwood Mac
Playlist
Gold Dust Woman (2004 Remaster)
Fleetwood MacThe Chain (2004 Remaster)
Fleetwood MacDreams (2004 Remaster)
Fleetwood Mac
Playlist
Gold Dust Woman (2004 Remaster)
Fleetwood MacThe Chain (2004 Remaster)
Fleetwood MacDreams (2004 Remaster)
Fleetwood MacSay You Love Me
Fleetwood Mac
Class plan
Warm Up
2 MovementsSun Salutations
1 MovementFlow
13 MovementsFinal Poses
3 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%