Skip to main content
30 min Flow & Let Go

30 min Flow & Let Go

Originally aired

Aditi Shah

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

“Flow & Let Go” with Aditi in this series dedicated to finding space and balance. Build heat with active postures for the first half of class, then slow down for a short restorative practice to create space on every level.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hushed, ODESZA, Ólafur Arnalds, Rhye

Playlist

  • In Dreams

    Still Life

    Hushed
  • Late Night Tales - Bonobo

    Places

    Shlohmo
  • Collapse

    Move (B-Side)

    Zanski

Playlist

  • In Dreams

    Still Life

    Hushed
  • Late Night Tales - Bonobo

    Places

    Shlohmo
  • Collapse

    Move (B-Side)

    Zanski
  • Presence

    Sunset Lover

    Petit Biscuit

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    11 Movements

    12 min

  • yoga_final_poses

    Restorative Yoga

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free