Join Kirra Michel for the 30 min Focus Flow Backbends class. This beginner-level yoga session emphasizes backbends, which are invigorating and strengthening. The class will help open up the shoulders, chest, and heart, areas where tension often resides. Set to alternative music, the session includes segments such as Camel Pose and Bridge Pose. Enhance your flexibility and release tension with this focused flow.

30 min Focus Flow: Backbends | Peloton Yoga Classes

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30 min Focus Flow: Backbends

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30 min Focus Flow: Backbends

30 min Focus Flow: Backbends

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