
Beginner
30 min Focus Flow: Chest Openers
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Focus Flow Chest Openers, a yoga class designed to engage and open up your chest. This beginner-level session includes heart-opening poses to counteract the effects of hunching over devices. The class features a variety of segments, including Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, and Camel Pose. Enjoy the electronic music genre as you move through these poses. This class is perfect for anyone looking to improve posture and flexibility.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jacob Collier, Ellie Goulding, The Beatles, Flume
Playlist
Gold
Chet FakerWeekend (feat. Moses Sumney)
Flume, Moses SumneyFray
Danielle Ponder
Playlist
Gold
Chet FakerWeekend (feat. Moses Sumney)
Flume, Moses SumneyFray
Danielle PonderSpinnin
Madison Beer
Class plan
Warm Up
9 MovementsFlow
1 MovementFinal Poses
8 MovementsSavasana
1 Movement
Body activity
Low Back
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Other
62%