Join Chelsea Jackson Roberts for 30 min Focus Flow Chest Openers, a yoga class designed to engage and open up your chest. This beginner-level session includes heart-opening poses to counteract the effects of hunching over devices. The class features a variety of segments, including Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, and Camel Pose. Enjoy the electronic music genre as you move through these poses. This class is perfect for anyone looking to improve posture and flexibility.

30 min Focus Flow: Chest Openers | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

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Sun Salutations

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20-minute Intermediate Yoga Flow Video

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Weekend (feat. Moses Sumney)

Some Of Us Are Brave

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Djesse Vol. 2

Here Comes The Sun (feat. dodie)

Now And Then

The Idea

Never Gonna Be Alone (Alternate Versions) (feat. Lizzy McAlpine & John Mayer)

Never Gonna Be Alone (Piano Version)

Somebody

30 min Focus Flow: Chest Openers

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30 min Focus Flow: Chest Openers

30 min Focus Flow: Chest Openers

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