Intermediate
30 min Focus Flow: Crow Pose
Originally aired
Kirra Michel
Yoga
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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on crow pose.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Glass Animals, Trevor Hall, Maverick Sabre, Foals
Playlist
Leeds Liverpool Canal
LåpsleyDoes Your Brain Ever Get This Loud?
St. SouthAll Your Love
Sir Sly
Playlist
Leeds Liverpool Canal
LåpsleyDoes Your Brain Ever Get This Loud?
St. SouthAll Your Love
Sir SlySpace Ghost Coast To Coast
Glass Animals, Bree Runway
Class plan
Warm Up
4 MovementsSun Salutations
1 MovementFlow
7 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%