Intermediate
30 min Focus Flow: Crow Pose
Originally aired
Aditi Shah
Yoga
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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on crow pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bishop Briggs, Billie Eilish, Ellie Goulding, Hozier
Playlist
Movement
HozierTessellate
Ellie GouldingTeardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth Fraser
Playlist
Movement
HozierTessellate
Ellie GouldingTeardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth FraserBlack Mambo
Glass Animals
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
11 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%