Join Ross Rayburn for the 30 min Focus Flow Floor Poses class. This intermediate yoga class focuses on building skills surrounding a category of related postures, specifically floor poses. You’ll work on poses such as the Seated Straddle Forward Fold Pose and the Seated Forward Fold Pose. The class features alternative music to enhance your practice. Come and elevate your yoga experience with Ross in this focused flow session.

30 min Focus Flow: Floor Poses | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

ALPHA (Deluxe)

Strangers

Highspeeds

Mercury

Glass Animals

Psylla

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Regret

Warm on a Cold Night

Good Together

What Am I Gonna Do On Sundays?

Hozier

In a Week (feat. Karen Cowley)

A 20 Something F**k

I Feel Like I'm Drowning

Woman

Verse

Meditation Mix Compilation

whispering stars Extended Mix

Floor Poses

30 min Focus Flow: Floor Poses

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30 min Focus Flow: Floor Poses

30 min Focus Flow: Floor Poses

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