30 min Focus Flow: For Riders
Originally aired
Denis Morton
Yoga
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This yoga class focuses on poses that complement your hard work on the Bike so you can be fresh and ready for your next workout.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
U2, The Doors, twenty one pilots, Mazzy Star
Playlist
Riders on the Storm
The DoorsRide
twenty one pilotsWho's Gonna Ride Your Wild Horses
U2
Playlist
Riders on the Storm
The DoorsRide
twenty one pilotsWho's Gonna Ride Your Wild Horses
U2Ride
SoMo
Class plan
Warm Up
Sun Salutations
1 MovementFlow
16 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%