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30 min Focus Flow: For Riders

30 min Focus Flow: For Riders

Originally aired

Denis Morton

Yoga

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This yoga class focuses on poses that complement your hard work on the Bike so you can be fresh and ready for your next workout.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

U2, The Doors, twenty one pilots, Mazzy Star

Playlist

  • L.A. Woman

    Riders on the Storm

    The Doors
  • Ride

    Ride

    twenty one pilots
  • Achtung Baby

    Who's Gonna Ride Your Wild Horses

    U2

Playlist

  • L.A. Woman

    Riders on the Storm

    The Doors
  • Ride

    Ride

    twenty one pilots
  • Achtung Baby

    Who's Gonna Ride Your Wild Horses

    U2
  • SoMo

    Ride

    SoMo

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    16 Movements

    10 min

  • floor_poses

    Floor Poses

    3 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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