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30 min Focus Flow: For Riders

30 min Focus Flow: For Riders

Originally aired

Denis Morton

Yoga

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This yoga class focuses on poses that complement your hard work on the Bike so you can be fresh and ready for your next workout.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Police, Massive Attack, Thievery Corporation, Pete Yorn

Playlist

  • The Cosmic Game

    Amerimacka (feat. Notch)

    Thievery Corporation, Notch
  • musicforthemorningafter

    On Your Side

    Pete Yorn
  • Charango

    What New York Couples Fight About (feat. Kurt Wagner) (feat. Kurt Wagner)

    Morcheeba, Kurt Wagner

Playlist

  • The Cosmic Game

    Amerimacka (feat. Notch)

    Thievery Corporation, Notch
  • musicforthemorningafter

    On Your Side

    Pete Yorn
  • Charango

    What New York Couples Fight About (feat. Kurt Wagner) (feat. Kurt Wagner)

    Morcheeba, Kurt Wagner
  • The Police

    Walking On The Moon (Remastered 2003)

    The Police

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • yoga_flow

    Flow

    18 Movements

    12 min

  • floor_poses

    Floor Poses

    4 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Calves

7%
Secondary muscle group

Other

58%
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