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30 min Focus Flow: For Riders

30 min Focus Flow: For Riders

Originally aired

Kristin McGee

Yoga

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This yoga class focuses on poses that complement your hard work on the Bike so you can be fresh and ready for your next workout.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Khalid, Halsey, Hozier, Burna Boy

Playlist

  • Sin Miedo (del Amor y Otros Demonios) ∞

    telepatía

    Kali Uchis
  • Northern Attitude

    Northern Attitude

    Noah Kahan, Hozier
  • Blinding Lights

    Blinding Lights

    Teddy Swims

Playlist

  • Sin Miedo (del Amor y Otros Demonios) ∞

    telepatía

    Kali Uchis
  • Northern Attitude

    Northern Attitude

    Noah Kahan, Hozier
  • Blinding Lights

    Blinding Lights

    Teddy Swims
  • HAIZ

    Love Myself

    Hailee Steinfeld

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    20 Movements

    20 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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