30 min Focus Flow: For Riders
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 30 min Focus Flow For Riders, a yoga workout designed to complement your efforts on the Bike. This focus flow class will help you stay fresh and prepared for your next workout. Enjoy the session with pop music to keep you motivated. The class includes segments like Thunderbolt Pose and Thread the Needle Pose. Don't miss out on this session with Mariana Fernández.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Maná, Zoé, Café Tacvba, Los Enanitos Verdes
Playlist
Amor Clandestino
Maná, Eden MuñozLas batallas
Café TacvbaMi Primer Dia Sin Ti
Los Enanitos Verdes
Playlist
Amor Clandestino
Maná, Eden MuñozLas batallas
Café TacvbaMi Primer Dia Sin Ti
Los Enanitos VerdesEl amor después del amor
Fito Paez
Class plan
Warm Up
1 MovementFlow
6 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%