30 min Focus Flow: For Riders
Originally aired
Mariana Fernández
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This yoga workout focuses on postures that complement your hard work on the Bike so you'll be fresh and ready for your next workout.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Maná, Zoé, Café Tacvba, Los Enanitos Verdes
Playlist
Amor Clandestino
Maná, Eden MuñozLas batallas
Café TacvbaMi Primer Dia Sin Ti
Los Enanitos Verdes
Playlist
Amor Clandestino
Maná, Eden MuñozLas batallas
Café TacvbaMi Primer Dia Sin Ti
Los Enanitos VerdesEl amor después del amor
Fito Paez
Class plan
Warm Up
1 MovementFlow
6 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%