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30 min Focus Flow: Hamstrings

Beginner

30 min Focus Flow: Hamstrings

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 30 min Focus Flow Hamstrings, a beginner-level yoga class. This session emphasizes poses that engage, strengthen, and open up the hamstrings. Designed as a focus flow, it specifically targets your hamstring flexibility and strength. The class features alternative music to enhance your practice. Experience a well-rounded yoga session under Aditi's guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Hozier, Max Richter, Elderbrook, Ben Russell

Playlist

  • Late Night Tales: BADBADNOTGOOD

    Olson

    Boards Of Canada
  • Wasteland, Baby!

    Movement

    Hozier
  • 3:33am

    S P A C E

    Amber Mark

Playlist

  • Late Night Tales: BADBADNOTGOOD

    Olson

    Boards Of Canada
  • Wasteland, Baby!

    Movement

    Hozier
  • 3:33am

    S P A C E

    Amber Mark
  • Velvet Grooves 16 Volume Sextone

    You Wish

    Nightmares On Wax

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    27 Movements

    15 min

  • yoga_final_poses

    Final Poses

    7 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

9%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

59%
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