Beginner
30 min Focus Flow: Hamstrings
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 30 min Focus Flow Hamstrings, a beginner-level yoga class. This session emphasizes poses that engage, strengthen, and open up the hamstrings. Designed as a focus flow, it specifically targets your hamstring flexibility and strength. The class features alternative music to enhance your practice. Experience a well-rounded yoga session under Aditi's guidance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Hozier, Max Richter, Elderbrook, Ben Russell
Playlist
Olson
Boards Of CanadaMovement
HozierS P A C E
Amber Mark
Playlist
Olson
Boards Of CanadaMovement
HozierS P A C E
Amber MarkYou Wish
Nightmares On Wax
Class plan
Warm Up
Sun Salutations
Flow
27 MovementsFinal Poses
7 MovementsSavasana
Body activity
Hamstrings
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
59%