30 min Focus Flow Hamstrings is a beginner-level yoga class led by Chelsea Jackson Roberts. This focus flow session will guide you through poses that engage, strengthen, and open up your hamstrings. The class lasts for 30 minutes and features jazz music to create a calming atmosphere. Join Chelsea as she helps you improve your flexibility and strength through targeted hamstring exercises. This class is perfect for those looking to concentrate on their hamstring muscles in a structured yoga flow.

30 min Focus Flow: Hamstrings | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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Better Kind of Bitter

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30 min Focus Flow: Hamstrings

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30 min Focus Flow: Hamstrings

30 min Focus Flow: Hamstrings

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