Join Denis Morton for 30 min Focus Flow Hamstrings, an intermediate yoga class designed to engage, strengthen, and open up your hamstrings. This focus flow session includes poses such as Warrior 3 Pose, Standing Splits Pose, Seated Forward Fold Pose, and Supine One Leg Twist Pose. Enjoy a pop music playlist as you move through each segment. Whether you're looking to improve flexibility or build strength in your hamstrings, this class offers a balanced routine. Get ready to enhance your practice with the guidance of Denis Morton.

30 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Overgrown

Protection

Karmacoma

Everybody Loves The Sunshine (Reissue)

Everybody Loves The Sunshine

Eternally Even

Here In Spirit

Warm on a Cold Night (Deluxe)

The Night

Greatest Hits (Deluxe)

Here With Me (Chillin with the Family Mix)

Movement

Pachamama

Sleep with Classical Music

I Giorni

30 min Focus Flow: Hamstrings

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30 min Focus Flow: Hamstrings

30 min Focus Flow: Hamstrings

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