
Intermediate
30 min Focus Flow: Hamstrings
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Focus Flow Hamstrings, an intermediate yoga class designed to engage, strengthen, and open up your hamstrings. This focus flow session will guide you through various poses such as Sun Salutations, Pyramid Pose, and Standing Straddle Forward Fold Pose. You will also practice Extended Hand to Big Toe Pose, Hand To Big Toe Pose, Side Variation, Seated Straddle Forward Fold Pose, and Seated Forward Fold Pose. The class is accompanied by alternative music to enhance your experience. Take this opportunity to deepen your practice and improve your flexibility with Kristin's guidance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Akon, Ólafur Arnalds, Norah Jones, Israel Kamakawiwo'ole
Playlist
Sunrise
Norah JonesBeige
Yoke LoreOlalla
Blanco White
Playlist
Sunrise
Norah JonesBeige
Yoke LoreOlalla
Blanco WhiteWorking For The Weekend (feat. bbno$) (feat. bbno$)
MAX, bbno$
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
19 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%