Skip to main content
30 min Focus Flow: Hamstrings

Intermediate

30 min Focus Flow: Hamstrings

Originally aired

Kristin McGee

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kristin McGee for 30 min Focus Flow Hamstrings, an intermediate yoga class designed to engage, strengthen, and open up your hamstrings. This focus flow session will guide you through various poses such as Sun Salutations, Pyramid Pose, and Standing Straddle Forward Fold Pose. You will also practice Extended Hand to Big Toe Pose, Hand To Big Toe Pose, Side Variation, Seated Straddle Forward Fold Pose, and Seated Forward Fold Pose. The class is accompanied by alternative music to enhance your experience. Take this opportunity to deepen your practice and improve your flexibility with Kristin's guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Akon, Ólafur Arnalds, Norah Jones, Israel Kamakawiwo'ole

Playlist

  • music

    Sunrise

    Norah Jones
  • music

    Beige

    Yoke Lore
  • music

    Olalla

    Blanco White

Playlist

  • music

    Sunrise

    Norah Jones
  • music

    Beige

    Yoke Lore
  • music

    Olalla

    Blanco White
  • music

    Working For The Weekend (feat. bbno$) (feat. bbno$)

    MAX, bbno$

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    19 Movements

    22 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free