In the 30 min Focus Flow Hamstrings class, Kristin McGee guides you through a series of yoga poses designed to engage, strengthen, and open up your hamstrings. This intermediate-level focus flow class includes segments like Sun Salutations, Pyramid Pose, Standing Straddle Forward Fold Pose, Triangle Pose, and Staff Pose. The classical music genre sets a calming backdrop as you move through each pose. Kristin McGee's expert instruction ensures you target the hamstrings effectively throughout the session. Join the class to enhance your flexibility and strength in a focused, structured manner.

30 min Focus Flow: Hamstrings | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

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Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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20-minute Intermediate Yoga Flow Video

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Beloved (Thievery Corporation Remix)

Putumayo Presents Yoga Lounge

Rama Bolo (feat. Ben Leinbach)

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Traces Of You

Greatest Hits of the Kali Yuga

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Deva Premal - the Essential Collection (1998 - 2020) - Volume 1 - 3

Om Namo Bhagavate

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30 min Focus Flow: Hamstrings

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30 min Focus Flow: Hamstrings

30 min Focus Flow: Hamstrings

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