Join Mariana Fernández for 30 min Focus Flow Hamstrings. This intermediate yoga class focuses on poses that engage, strengthen, and open up the hamstrings. The class includes segments like Sun Salutations, Warrior 3 Pose, and Seated Forward Fold Pose. Enjoy a session set to pop music that will keep you motivated throughout. Perfect for those looking to target their hamstrings with a structured flow.

30 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Two Men in Love

Faded

Roses (feat. ROZES)

Firestone

Ocean Drive

Are You With Me / Reality (Christmas Remixes)

Are You With Me (Christmas Mix)

Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

Don't Let Me Down (feat. Daya)

SYML

Where's My Love

Remind Me to Forget

Breathwork

Floor Poses

30 min Focus Flow: Hamstrings

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30 min Focus Flow: Hamstrings

30 min Focus Flow: Hamstrings

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