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30 min Focus Flow: Hamstrings

Intermediate

30 min Focus Flow: Hamstrings

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for a 30 min Focus Flow Hamstrings class designed to engage, strengthen, and open up your hamstrings. This intermediate-level yoga session features a series of poses such as Triangle Pose, Standing Straddle Forward Fold Pose, High Lunge Pose, and Warrior 3 Pose. You'll also work through Standing Forward Fold Pose, Vasisthasana, Downward Facing Dog Pose, and Child's Pose. The class continues with Pyramid Pose, Revolved Triangle Pose, Half Hero Pose, and Hanumanasana, and concludes with Head to Knee Pose, Seated Forward Fold Pose, and Windshield Wipers Pose. Enjoy the flow with a pop music soundtrack that complements the movements and enhances your practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kygo, Major Lazer, DJ Snake, James Blake

Playlist

  • Good Day

    Good Day

    Surfaces
  • Golden Hour

    Only Us

    Kygo, Haux
  • Peace Is The Mission (Extended)

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, MØ, DJ Snake

Playlist

  • Good Day

    Good Day

    Surfaces
  • Golden Hour

    Only Us

    Kygo, Haux
  • Peace Is The Mission (Extended)

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, MØ, DJ Snake
  • Walking Wounded

    Wrong

    Everything But The Girl

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 min

  • yoga_flow

    Flow

    24 Movements

    14 min

  • floor_poses

    Floor Poses

    7 Movements

    9 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

14%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Low Back

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

44%
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