Join Ross Rayburn for 30 min Focus Flow Hamstrings, a beginner-level yoga class designed to engage, strengthen, and open up your hamstrings. This focus flow session includes poses such as Standing Straddle Forward Fold Pose and Seated Straddle Forward Fold Pose, ensuring a comprehensive stretch and engagement of the hamstring muscles. Accompanied by R&B music, the class provides a rhythmic and soothing backdrop to your practice. Whether you're looking to improve flexibility or simply enjoy a focused flow, this class offers a balanced approach to hamstring care. Experience the benefits of targeted yoga practice with Ross Rayburn guiding you through each step.

30 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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Burn Within Sight

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If I Could

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30 min Focus Flow: Hamstrings

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30 min Focus Flow: Hamstrings

30 min Focus Flow: Hamstrings

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