Join Ross Rayburn for the 30 min Focus Flow Hamstrings class. This beginner-level yoga session emphasizes poses that engage, strengthen, and open up the hamstrings. Enjoy a soothing R&B soundtrack as you move through sequences like the Seated Forward Fold Pose and Supine Hand to Big Toe. The focus flow style ensures targeted attention to your hamstrings throughout the 30 minutes duration. Perfect for those looking to enhance flexibility and strength in this specific muscle group.

30 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Yoga

Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Red Moon In Venus

I Wish you Roses

Raw Gems Vol.1

Lost

What Should I Do?

Wash My Sorrows Away

Drunk

Show You The Way (feat. Michael McDonald & Kenny Loggins)

When It's All Said And Done

Last Time (feat. Snoh Aalegra)

I Wish

So My Darling (Acoustic)

Yesterday's Tomorrow

Somehow.

When I Get Home

Beltway

The Minimalist

Clear Conscience

Peaceful Piano

I Giorni

Floor Poses

30 min Focus Flow: Hamstrings

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30 min Focus Flow: Hamstrings

30 min Focus Flow: Hamstrings

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