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30 min Focus Flow: Healthy Back

Intermediate

30 min Focus Flow: Healthy Back

Originally aired

Kirra Michel

Yoga

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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

James Blake, Maggie Rogers, Bon Iver, RY X

Playlist

  • Dawn

    Dawn

    RY X
  • Overgrown

    Retrograde

    James Blake
  • Long Way Home

    Station

    Låpsley

Playlist

  • Dawn

    Dawn

    RY X
  • Overgrown

    Retrograde

    James Blake
  • Long Way Home

    Station

    Låpsley
  • Alaska (SOHN Remix)

    Alaska (SOHN Remix)

    SOHN, Maggie Rogers

Class plan

  • warmup

    Warm Up

    3 Movements

    17 min

  • yoga_flow

    Flow

    12 Movements

    9 min

  • yoga_final_poses

    Final Poses

    3 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

65%
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