Join Kirra Michel for the 30 min Focus Flow Healthy Back class, designed to create space and strength in your back. This intermediate-level yoga class focuses on building skills surrounding a category of related postures. Enjoy alternative music as you move through segments such as Cat Cow, Downward Facing Dog Pose, Garland Pose Prep, Warrior 3 Pose, and Sphinx Pose. The class offers a holistic approach to enhancing back health through mindful movements. Elevate your practice with this targeted flow session.

30 min Focus Flow: Healthy Back | Peloton Yoga Classes

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30 min Focus Flow: Healthy Back

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30 min Focus Flow: Healthy Back

30 min Focus Flow: Healthy Back

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