Join Aditi Shah for 30 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This class is a perfect complement to your hard work on the Bike or Tread. Enjoy an alternative music genre as you flow through segments like Crescent Lunge Pose, Lizard Pose, Cow Face Pose, Pigeon Pose Prep, and Fire Log Pose. The focus flow format ensures that each pose is targeted to enhance your flexibility and strength. Don't miss this opportunity to work on your hip mobility with expert guidance from Aditi Shah.

30 min Focus Flow: Hips | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

The Nights I'm Left Alone by Colby Brock

Slip

Free Love

Frequency

Dawn

Howling

Wasteland, Baby!

Movement

If You Wait (Deluxe)

Strong

Heart-Shaped Box

Contaminated

In Dreams

Still Life

Sleep

Richter: Cumulonimbus (Pt. 2)

30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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