Join Aditi Shah for 30 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This session is a perfect complement to all your hard work on the Bike or Tread. The class features segments such as Sun Salutations, Lizard Pose, 90 90 Stretch, Fire Log Pose, Pigeon Pose Prep, and Cow Face Pose. Enjoy the alternative music genre that accompanies the flow. Enhance your practice with this focused and engaging session.

30 min Focus Flow: Hips | Peloton Yoga Classes

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30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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