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30 min Focus Flow: Hips

Intermediate

30 min Focus Flow: Hips

Originally aired

Anna Greenberg

Yoga

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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Hozier, Lana Del Rey, H.E.R.

Playlist

  • Stone Woman

    Doubt

    Charlotte Day Wilson
  • I Used To Know Her

    Racks (feat. YBN Cordae)

    H.E.R., Cordae
  • Moonlight

    Moonlight

    Kali Uchis

Playlist

  • Stone Woman

    Doubt

    Charlotte Day Wilson
  • I Used To Know Her

    Racks (feat. YBN Cordae)

    H.E.R., Cordae
  • Moonlight

    Moonlight

    Kali Uchis
  • Midnights (3am Edition)

    Maroon

    Taylor Swift

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    14 Movements

    19 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Other

61%
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