
Intermediate
30 min Focus Flow: Hips
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 30 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This class is a perfect complement to your efforts on the Bike or Tread. You'll move through poses such as Low Lunge Twist Pose, Extended Side Angle Pose, Pigeon Pose Prep, Head to Knee Pose, and Spine Twist. Set to an alternative music genre, this session will help you focus on your hip flexibility and strength. Don't miss out on this targeted yoga experience with Denis Morton.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Faithless, Alt-J, Zero 7, Air
Playlist
Lung
Vancouver Sleep ClinicLast Light (Mixed)
Zero 7Hunger of the Pine
Alt-J, alt-J
Playlist
Lung
Vancouver Sleep ClinicLast Light (Mixed)
Zero 7Hunger of the Pine
Alt-J, alt-JSunday 8 p.m.
Faithless
Class plan
Warm Up
Flow
8 MovementsFloor Poses
11 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Other
60%