Skip to main content
30 min Focus Flow: Hips

Intermediate

30 min Focus Flow: Hips

Originally aired

Denis Morton

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Denis Morton for 30 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This class is a perfect complement to your efforts on the Bike or Tread. You'll move through poses such as Low Lunge Twist Pose, Extended Side Angle Pose, Pigeon Pose Prep, Head to Knee Pose, and Spine Twist. Set to an alternative music genre, this session will help you focus on your hip flexibility and strength. Don't miss out on this targeted yoga experience with Denis Morton.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Faithless, Alt-J, Zero 7, Air

Playlist

  • music

    Lung

    Vancouver Sleep Clinic
  • music

    Last Light (Mixed)

    Zero 7
  • music

    Hunger of the Pine

    Alt-J, alt-J

Playlist

  • music

    Lung

    Vancouver Sleep Clinic
  • music

    Last Light (Mixed)

    Zero 7
  • music

    Hunger of the Pine

    Alt-J, alt-J
  • music

    Sunday 8 p.m.

    Faithless

Class plan

  • warmup

    Warm Up

    12 min

  • yoga_flow

    Flow

    8 Movements

    10 min

  • floor_poses

    Floor Poses

    11 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

60%
app banner

Access strength, yoga, and more with the Peloton App

Try for free