
Intermediate
30 min Focus Flow: Hips
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 30 min Focus Flow Hips class. This intermediate yoga session focuses on poses that engage, strengthen, and open up your hips, making it a perfect complement to your Bike or Tread workouts. The class features alternative music to enhance your experience. You will go through segments such as Happy Baby Pose, Sun Salutations, and Half Moon Pose. This focus flow class is designed to help you improve your flexibility and strength in the hip area.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Mat
Featuring music by
Glass Animals, The xx, Aphex Twin, Sylvan Esso
Playlist
Gooey (Kingdom Remix)
Glass AnimalsBrain
BANKSBrownlow
Låpsley
Playlist
Gooey (Kingdom Remix)
Glass AnimalsBrain
BANKSBrownlow
Låpsleyqueen
slenderbodies
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
5 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%