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30 min Focus Flow: Hips

Intermediate

30 min Focus Flow: Hips

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for the 30 min Focus Flow Hips class. This intermediate yoga session focuses on poses that engage, strengthen, and open up your hips, making it a perfect complement to your Bike or Tread workouts. The class features alternative music to enhance your experience. You will go through segments such as Happy Baby Pose, Sun Salutations, and Half Moon Pose. This focus flow class is designed to help you improve your flexibility and strength in the hip area.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Mat

Featuring music by

Glass Animals, The xx, Aphex Twin, Sylvan Esso

Playlist

  • music

    Gooey (Kingdom Remix)

    Glass Animals
  • music

    Brain

    BANKS
  • music

    Brownlow

    Låpsley

Playlist

  • music

    Gooey (Kingdom Remix)

    Glass Animals
  • music

    Brain

    BANKS
  • music

    Brownlow

    Låpsley
  • music

    queen

    slenderbodies

Class plan

  • warmup

    Warm Up

    3 Movements

    11 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    5 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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